Steven West 5000m row
5,000
Meters
40:32.5
Time
4:03.2
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
October 19, 2015 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.5 | 5,000 | 4:03.2 | 24 | 383 | 258 | 20 |
| 7:52.1 | 1,000 | 3:56.0 | 27 | 391 | 51 | 22 |
| 8:36.7 | 2,000 | 4:18.3 | 20 | 369 | 53 | 20 |
| 8:11.2 | 3,000 | 4:05.6 | 24 | 381 | 52 | 21 |
| 7:54.9 | 4,000 | 3:57.4 | 26 | 389 | 51 | 21 |
| 7:57.5 | 5,000 | 3:58.7 | 26 | 388 | 51 | 21 |