Steven West 5000m row
5,000
Meters
36:57.9
Time
3:41.7
Pace
252
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
October 22, 2015 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:57.9 | 5,000 | 3:41.7 | 32 | 409 | 252 | 21 |
| 7:50.8 | 1,000 | 3:55.4 | 27 | 389 | 51 | 21 |
| 7:42.5 | 2,000 | 3:51.2 | 28 | 396 | 51 | 21 |
| 7:08.6 | 3,000 | 3:34.3 | 36 | 419 | 50 | 23 |
| 7:03.1 | 4,000 | 3:31.5 | 37 | 425 | 50 | 23 |
| 7:12.8 | 5,000 | 3:36.4 | 35 | 415 | 50 | 22 |