Steven West 21:30 row
3,010
Meters
21:30.9
Time
3:34.4
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
October 28, 2015 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.9 | 3,010 | 3:34.4 | 35 | 422 | 150 | 22 |
| 7:13.6 | 1,000 | 3:36.8 | 34 | 418 | 50 | 23 |
| 14:29.5 | 1,000 | 3:37.9 | 34 | 416 | 50 | 22 |
| 21:25.6 | 1,000 | 3:28.0 | 39 | 433 | 50 | 23 |
| 21:30.9 | 10 | 4:25.0 | 19 | 364 | 0 |