Steven West 2000m row
2,000
Meters
16:11.8
Time
4:02.9
Pace
105
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
October 28, 2015 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.8 | 2,000 | 4:02.9 | 24 | 383 | 105 | 19 |
| 3:41.7 | 500 | 3:41.7 | 32 | 410 | 25 | 22 |
| 5:26.6 | 1,000 | 5:26.6 | 10 | 334 | 30 | 15 |
| 3:33.4 | 1,500 | 3:33.4 | 36 | 423 | 25 | 22 |
| 3:30.2 | 2,000 | 3:30.2 | 38 | 429 | 25 | 23 |