Steven West 5000m row
5,000
Meters
36:18.6
Time
3:37.8
Pace
251
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
October 29, 2015 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.6 | 5,000 | 3:37.8 | 34 | 416 | 251 | 22 |
| 6:53.9 | 1,000 | 3:26.9 | 39 | 435 | 50 | 24 |
| 6:55.5 | 2,000 | 3:27.7 | 39 | 434 | 50 | 23 |
| 7:33.3 | 3,000 | 3:46.6 | 30 | 403 | 50 | 21 |
| 7:41.5 | 4,000 | 3:50.7 | 28 | 398 | 51 | 21 |
| 7:14.4 | 5,000 | 3:37.2 | 34 | 417 | 50 | 23 |