Steven West 22:23 row
3,021
Meters
22:23.0
Time
3:42.2
Pace
151
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
November 03, 2015 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 3,021 | 3:42.2 | 32 | 409 | 151 | 22 |
| 7:27.1 | 1,000 | 3:43.5 | 31 | 407 | 50 | 23 |
| 14:48.1 | 1,000 | 3:40.5 | 33 | 412 | 50 | 23 |
| 22:12.4 | 1,000 | 3:42.1 | 32 | 409 | 50 | 23 |
| 22:22.9 | 21 | 4:10.0 | 22 | 377 | 1 | 11 |