Steven West 2000m row
2,000
Meters
15:34.9
Time
3:53.7
Pace
100
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
November 03, 2015 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.9 | 2,000 | 3:53.7 | 27 | 385 | 100 | 22 |
| 4:04.7 | 500 | 4:04.7 | 24 | 367 | 25 | 21 |
| 3:49.5 | 1,000 | 3:49.5 | 29 | 392 | 25 | 23 |
| 3:50.9 | 1,500 | 3:50.9 | 28 | 389 | 25 | 22 |
| 3:49.7 | 2,000 | 3:49.7 | 29 | 391 | 25 | 23 |