Steven West 35:33 row
4,465
Meters
35:33.3
Time
3:58.8
Pace
228
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
November 12, 2015 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:33.3 | 4,465 | 3:58.8 | 26 | 384 | 228 | 21 |
| 7:47.9 | 1,000 | 3:53.9 | 27 | 392 | 51 | 22 |
| 15:40.9 | 1,000 | 3:56.5 | 26 | 388 | 51 | 21 |
| 23:11.8 | 1,000 | 3:45.4 | 31 | 399 | 50 | 23 |
| 32:06.0 | 1,000 | 4:27.1 | 18 | 357 | 53 | 19 |
| 35:33.4 | 465 | 3:43.0 | 32 | 399 | 23 | 23 |