Steven West 5000m row
5,000
Meters
38:29.0
Time
3:50.9
Pace
254
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
November 25, 2015 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.0 | 5,000 | 3:50.9 | 28 | 397 | 254 | 21 |
| 7:15.4 | 1,000 | 3:37.7 | 34 | 416 | 50 | 23 |
| 7:36.1 | 2,000 | 3:48.0 | 30 | 401 | 50 | 21 |
| 9:02.7 | 3,000 | 4:31.3 | 18 | 360 | 54 | 18 |
| 7:16.0 | 4,000 | 3:38.0 | 34 | 416 | 50 | 22 |
| 7:18.8 | 5,000 | 3:39.4 | 33 | 414 | 50 | 23 |