Steven West 5000m row
5,000
Meters
36:41.9
Time
3:40.1
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
November 26, 2015 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.9 | 5,000 | 3:40.1 | 33 | 408 | 250 | 23 |
| 7:16.8 | 1,000 | 3:38.4 | 34 | 412 | 50 | 23 |
| 7:10.9 | 2,000 | 3:35.4 | 35 | 417 | 50 | 23 |
| 7:20.8 | 3,000 | 3:40.4 | 33 | 408 | 50 | 23 |
| 7:25.1 | 4,000 | 3:42.5 | 32 | 404 | 50 | 23 |
| 7:28.3 | 5,000 | 3:44.1 | 31 | 401 | 50 | 23 |