Steven West 37:24 row
4,999
Meters
37:24.0
Time
3:44.4
Pace
253
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
December 07, 2015 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:24.0 | 4,999 | 3:44.4 | 31 | 406 | 253 | 22 |
| 7:00.7 | 1,000 | 3:30.3 | 38 | 429 | 50 | 24 |
| 13:52.9 | 1,000 | 3:26.1 | 40 | 437 | 50 | 23 |
| 22:46.5 | 1,000 | 4:26.8 | 18 | 363 | 53 | 19 |
| 30:04.4 | 1,000 | 3:38.9 | 33 | 414 | 50 | 23 |
| 37:24.1 | 999 | 3:40.0 | 33 | 413 | 50 | 23 |