Steven West 5000m row
5,000
Meters
36:59.3
Time
3:41.9
Pace
251
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
December 08, 2015 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:59.3 | 5,000 | 3:41.9 | 32 | 410 | 251 | 22 |
| 7:41.7 | 1,000 | 3:50.8 | 28 | 397 | 51 | 22 |
| 7:11.2 | 2,000 | 3:35.6 | 35 | 420 | 50 | 23 |
| 7:14.9 | 3,000 | 3:37.4 | 34 | 417 | 50 | 23 |
| 7:23.7 | 4,000 | 3:41.8 | 32 | 410 | 50 | 22 |
| 7:27.7 | 5,000 | 3:43.8 | 31 | 407 | 50 | 23 |