Steven West 16:05 row
2,201
Meters
16:05.4
Time
3:39.3
Pace
111
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
December 10, 2015 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.4 | 2,201 | 3:39.3 | 33 | 414 | 111 | 21 |
| 6:55.4 | 1,000 | 3:27.7 | 39 | 434 | 50 | 23 |
| 14:40.2 | 1,000 | 3:52.4 | 28 | 395 | 51 | 21 |
| 16:05.4 | 201 | 3:31.9 | 37 | 426 | 10 | 22 |