Steven West 2000m row
2,000
Meters
14:04.8
Time
3:31.2
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
December 10, 2015 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.8 | 2,000 | 3:31.2 | 37 | 427 | 100 | 23 |
| 3:32.1 | 500 | 3:32.1 | 37 | 426 | 25 | 23 |
| 3:32.0 | 1,000 | 3:32.0 | 37 | 426 | 25 | 23 |
| 3:30.6 | 1,500 | 3:30.6 | 37 | 428 | 25 | 23 |
| 3:30.1 | 2,000 | 3:30.1 | 38 | 429 | 25 | 23 |