Steven West 5000m row
5,000
Meters
35:27.3
Time
3:32.7
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
December 12, 2015 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:27.3 | 5,000 | 3:32.7 | 36 | 425 | 250 | 23 |
| 6:57.1 | 1,000 | 3:28.5 | 39 | 432 | 50 | 24 |
| 6:56.8 | 2,000 | 3:28.4 | 39 | 433 | 50 | 23 |
| 7:05.9 | 3,000 | 3:32.9 | 36 | 424 | 50 | 23 |
| 7:09.9 | 4,000 | 3:34.9 | 35 | 421 | 50 | 23 |
| 7:17.6 | 5,000 | 3:38.8 | 33 | 414 | 50 | 24 |