Steven West 5000m row
5,000
Meters
36:53.5
Time
3:41.3
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
December 13, 2015 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:53.5 | 5,000 | 3:41.3 | 32 | 411 | 250 | 23 |
| 7:10.2 | 1,000 | 3:35.1 | 35 | 421 | 50 | 24 |
| 7:06.9 | 2,000 | 3:33.4 | 36 | 423 | 50 | 24 |
| 7:39.7 | 3,000 | 3:49.8 | 29 | 399 | 50 | 22 |
| 7:27.5 | 4,000 | 3:43.7 | 31 | 407 | 50 | 23 |
| 7:29.2 | 5,000 | 3:44.6 | 31 | 406 | 50 | 23 |