Steven West 5000m row
5,000
Meters
36:40.2
Time
3:40.0
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
December 14, 2015 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:40.2 | 5,000 | 3:40.0 | 33 | 413 | 250 | 22 |
| 7:21.8 | 1,000 | 3:40.9 | 32 | 411 | 50 | 23 |
| 7:14.5 | 2,000 | 3:37.2 | 34 | 417 | 50 | 23 |
| 7:36.1 | 3,000 | 3:48.0 | 30 | 401 | 50 | 22 |
| 7:21.6 | 4,000 | 3:40.8 | 33 | 411 | 50 | 23 |
| 7:06.1 | 5,000 | 3:33.0 | 36 | 424 | 50 | 24 |