Steven West 5000m row
5,000
Meters
36:53.3
Time
3:41.3
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
December 15, 2015 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:53.3 | 5,000 | 3:41.3 | 32 | 406 | 250 | 23 |
| 7:20.3 | 1,000 | 3:40.1 | 33 | 408 | 50 | 23 |
| 7:15.8 | 2,000 | 3:37.9 | 34 | 413 | 50 | 23 |
| 7:38.6 | 3,000 | 3:49.3 | 29 | 392 | 50 | 22 |
| 7:18.6 | 4,000 | 3:39.3 | 33 | 410 | 50 | 24 |
| 7:19.9 | 5,000 | 3:39.9 | 33 | 409 | 50 | 24 |