Steven West 5000m row
5,000
Meters
38:48.2
Time
3:52.8
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
December 16, 2015 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:48.2 | 5,000 | 3:52.8 | 28 | 391 | 253 | 22 |
| 7:37.1 | 1,000 | 3:48.5 | 29 | 393 | 50 | 23 |
| 7:14.5 | 2,000 | 3:37.2 | 34 | 414 | 50 | 23 |
| 7:28.7 | 3,000 | 3:44.3 | 31 | 401 | 50 | 23 |
| 8:17.8 | 4,000 | 4:08.9 | 23 | 376 | 52 | 21 |
| 8:10.1 | 5,000 | 4:05.0 | 24 | 374 | 51 | 22 |