Steven West 5000m row
5,000
Meters
37:33.9
Time
3:45.3
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
December 17, 2015 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:33.9 | 5,000 | 3:45.3 | 31 | 405 | 250 | 22 |
| 7:28.7 | 1,000 | 3:44.3 | 31 | 406 | 50 | 23 |
| 7:37.4 | 2,000 | 3:48.7 | 29 | 400 | 50 | 22 |
| 7:40.0 | 3,000 | 3:50.0 | 29 | 399 | 50 | 22 |
| 7:11.8 | 4,000 | 3:35.9 | 35 | 419 | 50 | 23 |
| 7:36.0 | 5,000 | 3:48.0 | 30 | 401 | 50 | 21 |