Steven West 5000m row
5,000
Meters
37:08.3
Time
3:42.8
Pace
251
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
December 26, 2015 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:08.3 | 5,000 | 3:42.8 | 32 | 408 | 251 | 22 |
| 6:57.1 | 1,000 | 3:28.5 | 39 | 432 | 50 | 24 |
| 7:23.8 | 2,000 | 3:41.9 | 32 | 410 | 50 | 23 |
| 7:17.1 | 3,000 | 3:38.5 | 34 | 415 | 50 | 23 |
| 8:05.7 | 4,000 | 4:02.8 | 24 | 384 | 51 | 20 |
| 7:24.6 | 5,000 | 3:42.3 | 32 | 409 | 50 | 23 |