Steven West 5000m row
5,000
Meters
36:20.7
Time
3:38.0
Pace
251
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
January 06, 2016 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:20.7 | 5,000 | 3:38.0 | 34 | 414 | 251 | 23 |
| 7:03.8 | 1,000 | 3:31.9 | 37 | 424 | 50 | 24 |
| 7:00.5 | 2,000 | 3:30.2 | 38 | 428 | 50 | 24 |
| 7:14.1 | 3,000 | 3:37.0 | 34 | 414 | 50 | 24 |
| 7:48.9 | 4,000 | 3:54.4 | 27 | 391 | 51 | 22 |
| 7:13.3 | 5,000 | 3:36.6 | 34 | 415 | 50 | 24 |