Steven West 5000m row
5,000
Meters
37:05.0
Time
3:42.5
Pace
252
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
January 07, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:05.0 | 5,000 | 3:42.5 | 32 | 409 | 252 | 22 |
| 6:56.1 | 1,000 | 3:28.0 | 39 | 433 | 50 | 24 |
| 7:04.2 | 2,000 | 3:32.1 | 37 | 426 | 50 | 24 |
| 7:44.2 | 3,000 | 3:52.1 | 28 | 396 | 51 | 22 |
| 7:50.5 | 4,000 | 3:55.2 | 27 | 392 | 51 | 22 |
| 7:30.0 | 5,000 | 3:45.0 | 31 | 405 | 50 | 23 |