Steven West 5000m row
5,000
Meters
36:10.6
Time
3:37.0
Pace
251
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
January 10, 2016 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.6 | 5,000 | 3:37.0 | 34 | 417 | 251 | 24 |
| 6:54.5 | 1,000 | 3:27.2 | 39 | 435 | 50 | 25 |
| 7:08.5 | 2,000 | 3:34.2 | 36 | 422 | 50 | 24 |
| 7:10.6 | 3,000 | 3:35.3 | 35 | 420 | 50 | 25 |
| 7:42.3 | 4,000 | 3:51.1 | 28 | 397 | 51 | 23 |
| 7:14.7 | 5,000 | 3:37.3 | 34 | 417 | 50 | 25 |