Steven West 5000m row
5,000
Meters
36:36.1
Time
3:39.6
Pace
251
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
January 11, 2016 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:36.1 | 5,000 | 3:39.6 | 33 | 413 | 251 | 23 |
| 6:59.2 | 1,000 | 3:29.6 | 38 | 430 | 50 | 25 |
| 7:04.9 | 2,000 | 3:32.4 | 37 | 425 | 50 | 24 |
| 7:42.8 | 3,000 | 3:51.4 | 28 | 397 | 51 | 23 |
| 7:22.3 | 4,000 | 3:41.1 | 32 | 411 | 50 | 24 |
| 7:26.9 | 5,000 | 3:43.4 | 31 | 407 | 50 | 24 |