Steven West 5000m row
5,000
Meters
41:20.8
Time
4:08.0
Pace
261
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
January 14, 2016 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:20.8 | 5,000 | 4:08.0 | 23 | 378 | 261 | 20 |
| 7:25.5 | 1,000 | 3:42.7 | 32 | 408 | 50 | 23 |
| 7:54.7 | 2,000 | 3:57.3 | 26 | 390 | 51 | 22 |
| 8:23.8 | 3,000 | 4:11.9 | 22 | 375 | 52 | 20 |
| 9:55.6 | 4,000 | 4:57.8 | 13 | 345 | 57 | 17 |
| 7:41.1 | 5,000 | 3:50.5 | 29 | 398 | 51 | 23 |