Steven West 2000m row
2,000
Meters
15:41.2
Time
3:55.3
Pace
101
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
January 16, 2016 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.2 | 2,000 | 3:55.3 | 27 | 392 | 101 | 22 |
| 3:57.4 | 500 | 3:57.4 | 26 | 390 | 25 | 22 |
| 4:07.8 | 1,000 | 4:07.8 | 23 | 379 | 26 | 21 |
| 3:48.7 | 1,500 | 3:48.7 | 29 | 400 | 25 | 23 |
| 3:47.3 | 2,000 | 3:47.3 | 30 | 402 | 25 | 23 |