Steven West 2000m row
2,000
Meters
17:41.8
Time
4:25.4
Pace
107
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 19 |
January 16, 2016 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.8 | 2,000 | 4:25.4 | 19 | 362 | 107 | 19 |
| 3:54.0 | 500 | 3:54.0 | 27 | 384 | 25 | 23 |
| 5:48.0 | 1,000 | 5:48.0 | 8 | 320 | 31 | 15 |
| 3:51.4 | 1,500 | 3:51.4 | 28 | 388 | 25 | 23 |
| 4:08.3 | 2,000 | 4:08.3 | 23 | 376 | 26 | 21 |