Steven West 2000m row
2,000
Meters
17:12.7
Time
4:18.1
Pace
105
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
January 28, 2016 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.7 | 2,000 | 4:18.1 | 20 | 369 | 105 | 18 |
| 5:00.5 | 500 | 5:00.5 | 13 | 344 | 28 | 17 |
| 4:23.4 | 1,000 | 4:23.4 | 19 | 365 | 26 | 19 |
| 4:25.8 | 1,500 | 4:25.8 | 19 | 364 | 26 | 18 |
| 3:23.0 | 2,000 | 3:23.0 | 42 | 443 | 25 | 23 |