Steven West 5000m row
5,000
Meters
37:28.7
Time
3:44.8
Pace
252
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
January 30, 2016 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:28.7 | 5,000 | 3:44.8 | 31 | 403 | 252 | 22 |
| 7:23.7 | 1,000 | 3:41.8 | 32 | 405 | 50 | 23 |
| 7:17.0 | 2,000 | 3:38.5 | 34 | 411 | 50 | 23 |
| 7:16.7 | 3,000 | 3:38.3 | 34 | 412 | 50 | 23 |
| 7:43.4 | 4,000 | 3:51.7 | 28 | 396 | 51 | 22 |
| 7:47.8 | 5,000 | 3:53.9 | 27 | 392 | 51 | 22 |