Steven West 5000m row
5,000
Meters
40:05.9
Time
4:00.5
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
January 31, 2016 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 5,000 | 4:00.5 | 25 | 386 | 258 | 20 |
| 9:36.4 | 1,000 | 4:48.2 | 15 | 350 | 56 | 17 |
| 7:19.4 | 2,000 | 3:39.7 | 33 | 413 | 50 | 22 |
| 7:04.6 | 3,000 | 3:32.3 | 37 | 425 | 50 | 23 |
| 7:33.2 | 4,000 | 3:46.6 | 30 | 403 | 50 | 21 |
| 8:32.2 | 5,000 | 4:16.1 | 21 | 371 | 52 | 20 |