Steven West 5000m row
5,000
Meters
37:13.4
Time
3:43.3
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
February 03, 2016 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:13.4 | 5,000 | 3:43.3 | 31 | 408 | 250 | 22 |
| 7:23.4 | 1,000 | 3:41.7 | 32 | 410 | 50 | 23 |
| 7:23.6 | 2,000 | 3:41.8 | 32 | 410 | 50 | 23 |
| 7:17.4 | 3,000 | 3:38.7 | 33 | 415 | 50 | 23 |
| 7:31.2 | 4,000 | 3:45.6 | 30 | 404 | 50 | 23 |
| 7:37.9 | 5,000 | 3:48.9 | 29 | 400 | 50 | 22 |