Steven West 2000m row
2,000
Meters
15:33.9
Time
3:53.4
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
February 07, 2016 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.9 | 2,000 | 3:53.4 | 28 | 394 | 101 | 22 |
| 4:06.1 | 500 | 4:06.1 | 23 | 380 | 26 | 21 |
| 3:56.5 | 1,000 | 3:56.5 | 26 | 391 | 25 | 22 |
| 3:46.8 | 1,500 | 3:46.8 | 30 | 403 | 25 | 23 |
| 3:44.4 | 2,000 | 3:44.4 | 31 | 406 | 25 | 24 |