Steven West 2000m row
2,000
Meters
15:08.8
Time
3:47.2
Pace
101
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
February 09, 2016 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.8 | 2,000 | 3:47.2 | 30 | 402 | 101 | 22 |
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 25 | 24 |
| 3:36.1 | 1,000 | 3:36.1 | 35 | 419 | 25 | 23 |
| 4:18.8 | 1,500 | 4:18.8 | 20 | 369 | 26 | 19 |
| 3:36.9 | 2,000 | 3:36.9 | 34 | 418 | 25 | 23 |