Steven West 2000m row
2,000
Meters
16:45.1
Time
4:11.2
Pace
105
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
February 09, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.1 | 2,000 | 4:11.2 | 22 | 375 | 105 | 20 |
| 3:43.7 | 500 | 3:43.7 | 31 | 407 | 25 | 23 |
| 3:41.8 | 1,000 | 3:41.8 | 32 | 410 | 25 | 23 |
| 5:32.5 | 1,500 | 5:32.5 | 10 | 332 | 30 | 15 |
| 3:47.0 | 2,000 | 3:47.0 | 30 | 402 | 25 | 22 |