Steven West 5000m row
5,000
Meters
37:37.1
Time
3:45.7
Pace
252
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
February 10, 2016 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:37.1 | 5,000 | 3:45.7 | 30 | 404 | 252 | 22 |
| 7:16.1 | 1,000 | 3:38.0 | 34 | 416 | 50 | 23 |
| 7:09.3 | 2,000 | 3:34.6 | 35 | 421 | 50 | 23 |
| 8:04.9 | 3,000 | 4:02.4 | 25 | 384 | 51 | 21 |
| 7:45.7 | 4,000 | 3:52.8 | 28 | 395 | 51 | 21 |
| 7:21.2 | 5,000 | 3:40.6 | 33 | 412 | 50 | 23 |