Steven West 5000m row
5,000
Meters
44:03.6
Time
4:24.3
Pace
275
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
February 20, 2016 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.6 | 5,000 | 4:24.3 | 19 | 365 | 275 | 19 |
| 7:28.6 | 1,000 | 3:44.3 | 31 | 406 | 50 | 23 |
| 14:21.1 | 2,000 | 7:10.5 | 4 | 315 | 75 | 12 |
| 7:25.7 | 3,000 | 3:42.8 | 32 | 408 | 50 | 23 |
| 7:25.0 | 4,000 | 3:42.5 | 32 | 409 | 50 | 23 |
| 7:23.2 | 5,000 | 3:41.6 | 32 | 410 | 50 | 23 |