Steven West 5000m row
5,000
Meters
41:16.6
Time
4:07.6
Pace
261
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
February 21, 2016 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.6 | 5,000 | 4:07.6 | 23 | 379 | 261 | 20 |
| 11:10.6 | 1,000 | 5:35.3 | 9 | 331 | 61 | 16 |
| 7:33.1 | 2,000 | 3:46.5 | 30 | 403 | 50 | 23 |
| 7:28.7 | 3,000 | 3:44.3 | 31 | 406 | 50 | 23 |
| 7:36.2 | 4,000 | 3:48.1 | 29 | 401 | 50 | 22 |
| 7:28.1 | 5,000 | 3:44.0 | 31 | 407 | 50 | 23 |