Steven West 5000m row
5,000
Meters
40:00.1
Time
4:00.0
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
March 02, 2016 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.1 | 5,000 | 4:00.0 | 25 | 387 | 256 | 21 |
| 8:17.2 | 1,000 | 4:08.6 | 23 | 378 | 52 | 21 |
| 7:21.6 | 2,000 | 3:40.8 | 33 | 411 | 50 | 24 |
| 9:08.9 | 3,000 | 4:34.4 | 17 | 358 | 54 | 19 |
| 7:36.2 | 4,000 | 3:48.1 | 29 | 401 | 50 | 23 |
| 7:36.2 | 5,000 | 3:48.1 | 29 | 401 | 50 | 23 |