Steven West 5000m row
5,000
Meters
38:06.9
Time
3:48.6
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
March 06, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:06.9 | 5,000 | 3:48.6 | 29 | 396 | 252 | 22 |
| 7:26.0 | 1,000 | 3:43.0 | 32 | 403 | 50 | 24 |
| 7:45.8 | 2,000 | 3:52.9 | 28 | 394 | 51 | 22 |
| 7:53.9 | 3,000 | 3:56.9 | 26 | 387 | 51 | 22 |
| 7:39.2 | 4,000 | 3:49.6 | 29 | 391 | 50 | 23 |
| 7:22.1 | 5,000 | 3:41.0 | 32 | 407 | 50 | 24 |