Steven West 5000m row
5,000
Meters
38:01.6
Time
3:48.1
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
March 07, 2016 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:01.6 | 5,000 | 3:48.1 | 29 | 401 | 252 | 22 |
| 7:22.1 | 1,000 | 3:41.0 | 32 | 411 | 50 | 24 |
| 8:10.6 | 2,000 | 4:05.3 | 24 | 381 | 52 | 21 |
| 7:26.3 | 3,000 | 3:43.1 | 31 | 408 | 50 | 23 |
| 7:29.4 | 4,000 | 3:44.7 | 31 | 406 | 50 | 23 |
| 7:33.3 | 5,000 | 3:46.6 | 30 | 403 | 50 | 23 |