Steven West 5000m row
5,000
Meters
39:38.6
Time
3:57.8
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
March 08, 2016 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.6 | 5,000 | 3:57.8 | 26 | 387 | 256 | 22 |
| 7:42.9 | 1,000 | 3:51.4 | 28 | 396 | 51 | 24 |
| 7:33.3 | 2,000 | 3:46.6 | 30 | 397 | 50 | 24 |
| 8:12.7 | 3,000 | 4:06.3 | 23 | 379 | 52 | 22 |
| 7:47.0 | 4,000 | 3:53.5 | 27 | 393 | 51 | 23 |
| 8:22.8 | 5,000 | 4:11.4 | 22 | 372 | 52 | 22 |