Steven West 8:52 row
1,182
Meters
8:52.7
Time
3:45.3
Pace
59
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
March 10, 2016 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:52.7 | 1,182 | 3:45.3 | 31 | 405 | 59 | 23 |
| 7:28.8 | 1,000 | 3:44.4 | 31 | 406 | 50 | 24 |
| 8:52.7 | 182 | 3:50.4 | 29 | 398 | 9 | 22 |