Steven West 2000m row
2,000
Meters
15:28.6
Time
3:52.1
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
March 10, 2016 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.6 | 2,000 | 3:52.1 | 28 | 396 | 101 | 22 |
| 3:47.8 | 500 | 3:47.8 | 30 | 401 | 25 | 23 |
| 3:46.1 | 1,000 | 3:46.1 | 30 | 404 | 25 | 23 |
| 3:47.4 | 1,500 | 3:47.4 | 30 | 402 | 25 | 23 |
| 4:07.3 | 2,000 | 4:07.3 | 23 | 379 | 26 | 21 |