Steven West 20:15 row
2,693
Meters
20:15.4
Time
3:45.6
Pace
136
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
March 15, 2016 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.4 | 2,693 | 3:45.6 | 30 | 404 | 136 | 22 |
| 7:57.7 | 1,000 | 3:58.8 | 26 | 388 | 51 | 22 |
| 15:09.0 | 1,000 | 3:35.6 | 35 | 420 | 50 | 24 |
| 20:15.5 | 693 | 3:41.1 | 32 | 411 | 35 | 23 |