Steven West 5000m row
5,000
Meters
39:31.0
Time
3:57.1
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
March 15, 2016 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.0 | 5,000 | 3:57.1 | 26 | 390 | 255 | 22 |
| 7:26.8 | 1,000 | 3:43.4 | 31 | 408 | 50 | 24 |
| 7:21.3 | 2,000 | 3:40.6 | 33 | 412 | 50 | 23 |
| 7:23.1 | 3,000 | 3:41.5 | 32 | 410 | 50 | 24 |
| 8:28.9 | 4,000 | 4:14.4 | 21 | 373 | 52 | 21 |
| 8:50.9 | 5,000 | 4:25.4 | 19 | 364 | 53 | 21 |