Steven West 7:44 row
1,003
Meters
7:44.8
Time
3:51.7
Pace
50
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
March 15, 2016 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:44.8 | 1,003 | 3:51.7 | 28 | 396 | 50 | 23 |
| 3:52.4 | 500 | 3:52.4 | 28 | 395 | 25 | 24 |
| 7:42.4 | 500 | 3:50.0 | 29 | 399 | 25 | 23 |
| 7:44.8 | 3 | 6:40.0 | 5 | 318 | 0 |