Steven West 5000m row
5,000
Meters
39:03.8
Time
3:54.3
Pace
253
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
March 17, 2016 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:03.8 | 5,000 | 3:54.3 | 27 | 393 | 253 | 22 |
| 7:33.8 | 1,000 | 3:46.9 | 30 | 403 | 50 | 23 |
| 7:23.6 | 2,000 | 3:41.8 | 32 | 410 | 50 | 23 |
| 8:00.5 | 3,000 | 4:00.2 | 25 | 386 | 51 | 22 |
| 7:59.2 | 4,000 | 3:59.6 | 25 | 387 | 51 | 22 |
| 8:06.7 | 5,000 | 4:03.3 | 24 | 383 | 51 | 22 |