Steven West 5000m row
5,000
Meters
39:57.8
Time
3:59.7
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
March 17, 2016 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.8 | 5,000 | 3:59.7 | 25 | 387 | 255 | 23 |
| 7:52.8 | 1,000 | 3:56.4 | 26 | 391 | 51 | 23 |
| 8:00.8 | 2,000 | 4:00.4 | 25 | 386 | 51 | 23 |
| 8:00.3 | 3,000 | 4:00.1 | 25 | 386 | 51 | 23 |
| 7:57.9 | 4,000 | 3:58.9 | 26 | 388 | 51 | 23 |
| 8:06.0 | 5,000 | 4:03.0 | 24 | 383 | 51 | 23 |