Steven West 5000m row
5,000
Meters
42:22.8
Time
4:14.2
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
March 18, 2016 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:22.8 | 5,000 | 4:14.2 | 21 | 370 | 262 | 21 |
| 8:24.4 | 1,000 | 4:12.2 | 22 | 371 | 52 | 22 |
| 8:25.4 | 2,000 | 4:12.7 | 22 | 370 | 52 | 21 |
| 8:38.0 | 3,000 | 4:19.0 | 20 | 368 | 53 | 21 |
| 8:40.8 | 4,000 | 4:20.4 | 20 | 366 | 53 | 21 |
| 8:14.2 | 5,000 | 4:07.1 | 23 | 378 | 52 | 22 |